Simple Practices for a Joyful Life Welcome, dear readers, to a journey of gratitude where …
5 Expectations for Personalised Coaching Sessions
Discover the Transformative Benefits Deep Exploration: Prepare to embark on a profound journey of self-exploration, …
FAQ: What is Life Coaching
Q: What is life coaching? A: Life coaching is a professional relationship in which a …
How FitChef Made Parenting Easier
One of the biggest challenges I am facing at the moment is that of trying …
12 Ways To Be a Better Person
Being a better person starts and ends with you. Many people are far too quick …
Focus and attention
Focus and attention sometimes seem like a luxury. To have dedicated time to complete one …
A Letter to a High School Student
Why do adults ask kids what they want to do when they grow up? – …
What are Healthy Boundaries?
Setting healthy boundaries is easier said than done. The need to create them often stems …
Our Gardens – The Secret Healer
It is that time of year again. The birds are building their nests, trees are …
5 Books You Should Read for Women’s Day
In honour of Women’s Day this month, I have selected 5 highly recommended books from …